Services

Personal Training

Making Strength And Optimal Movement A Priority

My passion as a personal trainer is to help you become physically and mentally strong from the inside out. Training sessions include a combination of flexibility, strength, core stability, and cardiovascular training which are tailored to fit your specific goals and needs. I strongly emphasize and teach the use of proper body mechanics so you will learn to move effectively to help mitigate pain, speed up recovery from injury, help prevent future injuries, and significantly improve functional and athletic performance.

Are you someone that ……

  • has a strong desire to learn about and adapt proper body mechanics to improve core strength, balance, agility and functional movement
  • is in need of post-surgery and/or injury rehabilitation
  • is seeking to improve your athletic performance
  • is looking for pre and post-natal exercise programming to be able to safely and effectively gain and maintain strength during and after pregnancy
  • wishes to improve your overall health and wellness

If you answered yes to any of the above, take the next step towards optimizing your physical health and APPLY TO WORK WITH ME  today!

1:1  Personal Training – In-Person or Remote

  • Individual Session:  $65
  • Package of 6:  $350
  • Package of 12:  $660
  • Sessions are 45 minutes. In person sessions are held at Riverwalk Athletic Club. Remote sessions are held via Zoom.  RAC gym members receive an additional $10 per session discount!

Apply and Schedule a Complimentary Consult!

Health Coaching

    Are there health behavior changes that you’ve wanted to make but either haven’t known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to?

    WE ALL NEED A LITTLE HELP SOMETIMES

    I’m here to help you bridge the gap between what is happening right now and what you want next.  We will work together to explore your personal health goals, name them clearly and set up a success-oriented plan for achieving those goals.  Because change can be challenging even when motivation is high, I will work with you to help you connect to your TRUE motivation for change and provide a framework of support over time to assist you in establishing new, healthier habits.

    My clients are those that ……..

    • have recently been diagnosed or have been struggling with a chronic condition
    • struggle with basic lifestyle issues such as sleep deprivation, mind body connection, anxiety and stress management
    • don’t feel like what they do is enough and feel unproductive if they stop
    • feel addicted to “being busy” and can’t seem to just relax

    If that sounds like you and are ready to commit to taking small steps for BIG changes, APPLY TO WORK WITH ME today!

    Health Coaching Sessions – In-Person or Remote

    • Individual Session $50
    • Initial 3 Month Package: $350
      • 1 – 45 minute Intro/coaching session
      • 6 – 30 minute coaching sessions ( 2 per month )
      • Ongoing text/email support
    • Monthly Coaching: $99
      • Available to clients after initial 3 month package
      • 2 – 30 minute coaching sessions per month
      • Ongoing text/email support
    Remote sessions are held via Zoom.  In person sessions are available to local clients.
    Apply and Schedule a Complimentary Consult!