It’s time to take the next step towards improving your health.
Decide. Commit. Take Action.
I’m Kristina Martemucci. As a certified personal trainer and integrative health coach, I take a holistic approach to helping individuals attain their most optimal physical and mental health. Through education, body awareness, and behavior change….you are just steps away from the best possible version of YOU!
About me
I have a huge passion for health and fitness and an even greater passion to share it with others.
Exercise has always been a constant in my life, showing up in one way or another, but not always something I’ve done with the mindfulness I have today.
Testimonials
I began working with Kristina as my personal trainer 2 years ago. It has been the greatest investment in my health and physical well being. Not only have we accomplished my fitness goals, we exceeded them. Kristina is goal and results driven. Her primary focus is your health and your individualized fitness plan. In addition to meeting your fitness goals, Kristina takes the time to educate you on nutrition in order to assist you in making healthy choices. Kristina’s approach to health and fitness is exceptional. During these tough economic times I watch every dollar I spend and having Kristina as my personal trainer is the one single investment I will not compromise. If you are considering a lifestyle change and fitness is one of your goals, I encourage you to discuss your fitness goals with Kristina. There is nothing more rewarding than someone walking up to you and saying, “Wow you look great!” I have Kristina to thank for the endless compliments I have been receiving.
– Cariann Brady
I needed someone to help direct and motivate me as I approached my wedding date. I had a specific goal in mind but knew I couldn’t do it alone. Kristina gave me the guidance, encouragement, and workout program that I needed in order to lose the 20 pounds I was looking to lose. Not only did I manage to reach that goal but I changed how I live my daily life as well Two years later and I have managed to keep off the weight. Kristina is sadly missed here in Los Angeles. Her influence has changed my life for the better in so many ways! Thanks!!!
– Sarah Meleka
I knew I needed to elevate my current fitness level, especially as I aged. Though I was intimidated in the gym environment when exercising by myself, I was leery that hiring a professional would be more intense than I could, or would want to manage. Well, I cannot overstate the appreciation and admiration I have for finding Kristina Martemucci as my trainer. In addition to always planning a well-rounded session, Kristina (with beautiful athletic grace) first demonstrates each exercise so I can see the proper form I am to strive for. She constantly monitors my performance while adding pointers and adjustments to help me master the skill, but she does this in the most unobtrusive, positive way that I never feel awkward or incompetent. At the end of each workout, I have a sense of accomplishment and some pride for achieving more than I ever would have alone, and though I am tired, I do not feel so wrung out that I don’t want to return. Kristina offers such appropriate reinforcement throughout, and is always so approachable and flexible in what she plans if I have any physical issues that need to be addressed, that in just a few months time with her I have gained noticeable strength and am feeling great. That extends into my life outside the gym as well. And, somehow there is always time for some laughter, some shared news, and a sense of connection. Kristina is knowledgeable, professional, competent, dedicated, and inspirational. She is an asset to our community, and a blessing to me!
– Carol Stefko
I consider Kristina to be one of the best around. She not only knows the physical but also the emotional piece to a healthy lifestyle. I have been going to Kristina for over ten years. She has taught me how to train properly, step outside my comfort zone and eat the correct way to be stronger and healthier. Her workout programs change throughout the year, which my body appreciates. She will fit the workout around my busy schedule and make the most out of sometimes a quick 20-30 minute session. Every time I leave a workout with Kristina, I feel better- she pushes me to do my best, give what I can (even if I don’t always want to), and she has taught me to appreciate all that hard work and effort. Kristina is a true gem and I’m so grateful she is here to help us in the Southern Tier.
– Susan C.
Kristina is a fantastic coach! She has a very professional approach and at the same time, very empathic. When I came to her, I was overwhelmed by my stress at work and at home, and lacked the motivation to take more care of myself. During our coaching sessions together, Kristina raised my awareness with kindness and professional expertise. She guided me and supported me through the entire coaching process. After a few sessions with her, I feel that I am looking at my life with a new and refreshed perspective. I enjoy my professional and familiar routine and challenges again, and I am also back in the gym! Thanks, Kristina!